Brazilian Manual Lymphatic Drainage massage is a specialised treatment that supports the lymphatic system and encourages the body’s natural detoxification processes. To keep things simple and easy to read, this treatment will be referred to as BMLD throughout this article. BMLD has become increasingly popular among people who are looking for a gentle yet effective way to reduce bloating, support their immune system and feel more at ease in their bodies. The treatment is avail

If you’ve ever felt the need to boost your recovery or simply want to try something new for your wellbeing, dry cupping therapy might just be the answer. Whether you’re an athlete, someone who loves staying active, or just want to prevent injuries, dry cupping can be a game changer. What Makes Dry Cupping So Beneficial? Dry cupping is a therapy where suction cups are placed on the skin to create a vacuum. This suction pulls the skin and underlying tissues upward, increasing b

Published on 01/10/2025 When you hear the words “sports massage,” you might picture professional athletes or gym-goers getting deep...